ONTRA members get fresh, easy-to-digest content every day via our member portal (accessible on your phone or computer). Each week includes:

Sunday: Fresh Recipe DropA delicious, easy recipe to spark fresh ideas and set the tone for the week ahead.

Monday: Power TalksA short, inspiring audio to ignite your mindset and lock in your focus—in 20 minutes or less..

Tuesday: High-Vibe Mindset ResetNo fluff—just Ilana’s signature coaching to cut the noise, stay on track, and make real progress.

Wednesday: Midweek Mindset ReminderRecharge your mindset with midweek affirmations—proven to boost motivation, reduce stress, and strengthen your commitment.

Thursday: Ilana’s Nutrition LessonSimple, practical insights that rewire how you see food—so healthy choices feel easy, fun, and more satisfying.

Friday: Bonus BoostYour extra push to finish the week strong, stay focused, and set your weekend up for a weight loss win.

Saturday: Commit & ConnectNo falling off today. Plug into the community, share your wins, and keep your progress rolling.

The Daily ONTRA isn’t a diet or a calorie-tracking app—it’s a mindset and motivation membership. Instead of strict meal plans or daily logging, it helps you stay inspired and consistent with any healthy lifestyle you choose.

Created by registered dietitian Ilana Muhlstein (creator of 2B Mindset), the content addresses real-life weight-loss challenges—like dealing with cravings, bouncing back from setbacks, and enjoying healthy food. Each day brings practical, uplifting coaching content designed to train your brain and build lasting habits.

You’ll also join a supportive, tight-knit community that feels more personal than large diet apps. It’s about progress, not perfection—and staying motivated every step of the way.

Not at all. The Daily ONTRA is built to support whatever nutrition or fitness approach works best for you. Whether you follow my 2B Mindset program, Weight Watchers, macros, intuitive eating, or are simply trying to eat more veggies, you'll find helpful tips, recipes, and mindset boosts that align with your goals.

There’s no required workout plan either—just encouragement to move your body in ways you enjoy. If you already have a routine or are starting one, The Daily ONTRA helps you stay consistent by reinforcing your “why” and keeping your mindset strong.

Think of it as flexible support that fits into your life—not a rigid plan you have to follow.

While one-on-one coaching isn’t included, Ilana is actively involved in The Daily ONTRA. She creates all the daily content, so you’ll hear her voice in the audios and see her personality in the tips and posts. She also joins community discussions, answers common questions, and occasionally hosts challenges.

It’s not private coaching—but you’ll definitely feel her presence and support. Many members say it feels like having Ilana as a personal cheerleader in their pocket.

Just a few minutes. The Daily ONTRA is designed for busy schedules—most content takes 5 minutes or less to read or listen to. Monday’s motivational audio is about 5–7 minutes, and other days might include a quick tip or short paragraph.

You can spend more time engaging in the community if you’d like, but there’s no pressure. Saturdays are “Rest & Reflect” days with no new content, giving you space to catch up or take a break. It’s support that fits your life—not something that adds stress.

Absolutely. The Daily ONTRA focuses on balanced nutrition and mindset—not a specific diet—so it’s flexible for all lifestyles. Postpartum moms love the gentle, encouraging approach, and Ilana often shares tips tailored to busy parents (she’s a mom too!).

Whether you're vegetarian, gluten-free, diabetic, or have other dietary needs, you can fully benefit from the program. Recipes vary weekly with plenty of healthy swaps, and nutrition tips are science-based and broadly applicable. As always, follow your doctor’s advice for personal medical needs—but Ontra is here to support, not restrict.

Yes! The Daily ONTRA is the mindset support that holds everything together. If you’re already following a plan like Noom, WW, or Keto, you likely know what to do—The Daily Ontra helps you stay motivated to keep doing it.

It’s the mental boost that keeps you going when progress stalls or comparison sneaks in. Many members use it alongside other programs and say it helps them stay consistent, energized, and less overwhelmed. Whether you follow a structured plan or your own path, The Daily ONTRA adds the daily encouragement, tips, and community that make it all stick.

We offer two flexible options: – Monthly: $44/month, cancel anytime – Annual: $264/year (just $22/month) — and with our launch promo, the first 200 members lock in 50% off for life While there’s no free trial, you get instant access to all content and the community. We also offer a 10-day money-back guarantee—if it’s not a fit, just let us know within two weeks and we’ll refund you, no questions asked. After the 10-day window, you can cancel anytime to avoid future charges. Annual plans won’t be refunded after this period, but your membership will remain active through the full term. But we think you’ll love it—and the lifetime discount is a big plus!

Welcome to the Founding 200! 🎉 If you grab the lifetime 50% off, you’ll pay $264 for your first year—and that rate stays locked in as long as you keep your annual membership active, even if prices go up for new members.

You’ll get all the same benefits as monthly members (daily content, community access, etc.)—just at a better value. We’ll remind you before your renewal, and you can cancel anytime. Just note: if you cancel and return later, you’ll rejoin at the current rate, not the discounted one.

As a founding member, you may also get surprise perks down the line—just our way of saying thanks!

The Daily ONTRA is built around daily digital content and community interaction—simple, flexible, and full of value. While there are no scheduled live calls right now, we’re exploring fun extras like live Q&A webinars or group challenges (think: a January kickoff with Ilana or a 7-day water challenge).

If we add anything like that, it’ll be free for members and announced in the community. We want to keep things easy to follow—not overwhelming—but we’re always open to member feedback. As an early member, you’ll help shape what comes next!

Results vary for everyone, since The Daily ONTRA isn’t a strict diet or workout plan—it’s a mindset and support system designed to help you build consistency. By applying the tips, staying motivated, and engaging regularly, many members see changes like looser clothes, fewer cravings, better eating habits, and more confidence.

Non-scale victories are common too—like improved mindset, emotional eating control, and a more positive outlook. These shifts often lead to lasting weight loss over time.

If you show up daily and use the tools, you’ll likely feel more empowered and supported almost immediately. And when paired with a sensible eating plan like my 2B Mindset program and regular movement, The Daily ONTRA can truly help you ontra.

Yes! Once you join, you’ll create a login for The Daily ONTRA on our secure platform powered by Mighty Networks. Here’s how to access everything:

📱 Step 1: Download the App Search for “Mighty Networks” in the App Store (iOS) or Google Play (Android) and download it to your phone.

🔑 Step 2: Log In Open the app and log in using the email and password you used when you joined. Then search for The Daily ONTRA if it doesn’t show up automatically.

💻 Prefer Desktop? You can also access the full experience through any web browser at . https://weight-loss-mindset-mastermind.mn.co/sign_in?from=https%3A%2F%2Fweight-loss-mindset-mastermind.mn.co%2Fspaces%2F19058159%2Fpage

Nope—everything in The Daily ONTRA membership including the daily content and community access is included in your fee. There are no hidden charges or required upsells.

Ilana may occasionally mention favorite products or tools, but those are optional and not part of the membership. In the future, we may offer separate add-ons like one-on-one coaching or specialty courses, but joining them is completely up to you.

In fact, many members say they save money thanks to our budget-friendly recipes and tips that encourage home cooking and smarter grocery choices. We’re all about sustainable wellness—physically and financially.