"It’s the gentle push I needed to stay on track—and I’m finally seeing results. The Daily ONTRA keeps me showing up in a way that feels empowering, not exhausting...Honestly, it’s become my favorite way to start the day."
– Elisa C.
Caterer & Food Service Manager
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Disclaimer
The content provided through The Daily ONTRA and Ilana Muhlstein, MS, RDN is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before making any changes to your diet, exercise, or health regimen. Participation in our programs does not create a doctor-patient relationship.
If you are currently taking GLP-1 medications (such as Ozempic, Wegovy, or Mounjaro), consult with your prescribing physician before making any adjustments to your nutrition, physical activity, or supplement routine. Our guidance is not a substitute for personalized medical care.
